In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
wow this is amazing, honestly, these quotes are really inspiring, it’s like a friend guiding you on how you can motivate yourself to succeed or on how to be happy. by just reading these quotes really inspires and puts a big smile to faces who always thinks of losing hope and thinks that they don’t have the chances to become who they want to be..which I, myself also thinks about it sometimes… thanks for these quotes, its very helpful..

I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.
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The funny thing about pain is that when you feel it, it hurts so bad, but when it’s gone, you can’t remember how it felt. You have an idea that you hurt but not how much. Be grateful that it’s over, that the pain you once felt is no more. And the pain you feel will slowly die out. Be grateful for the pain for it introduced you to a greater joy after it passed.

Here we have some cute things to text your girlfriend in the morning. It will cheer up your baby faster than lightning appearing on a moody day! Try to use our technological progress to be closer to our soulmates; use your cell phone, finally, and send these stunning words to your lady. She will feel your presence immediately with the sound of the message coming.


This is all about a mindset shift from being someone that lets others dictate what they accomplish in life, and someone that does what they decide they want to do. It’s a great way to get out of the victim mentality that plagues so many women. If you want to have something, do something, or be something, it’s a matter of making the decision and seeing it though, not leaving it up to the whims of someone else. So start the day today knowing that no one will stop you but you.
Because positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. If you are not an inherently positive personal, there are a number of ways by which you can change this. Writing, meditation, affirmations, and integrating more play into your life are all ways that you can rewire your brain to be more focused on the positive aspects of your experience.
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary  “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace​“Learning is a gift. Even when pain is your teacher.”

Here is a definition of both success and happiness that seems to resonate with something deep inside the human spirit. So many times it seems success and happiness defy definition, but really you’d have to say you’re successful if you’re getting what you want. So many people get what they want but aren’t happy, which means that when they got what they want they found out it wasn’t enough, or wasn’t what they thought it would be. Be successful and happy by wanting what you get, and getting what you want.
10.) “A friend is a person with whom I may be sincere. Before him I may think aloud. I am arrived at last in the presence of a man so real and equal, that I may drop even those undermost garments of dissimulation, courtesy, and second thought, which men never put off, and may deal with him with the simplicity and wholeness with which one chemical atom meets another.”
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