12. When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown. ― Susan C. Young
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– Stephen Covey​“There are two ways of spreading light: to be the candle, or the mirror that reflects it.” – Edith Whartoneval(ez_write_tag([[300,250],'developgoodhabits_com-banner-1','ezslot_4',680,'0']));“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot--it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”

“They had battled and bloodied one another, they had kept secrets, broken hearts, lied, betrayed, exiled, they had walked away, said goodbye and sworn it was forever, and somehow, every time, they had mended, they had forgiven, they had survived. Some mistakes could never be fixed - some, but not all. Some people can't be driven away, no matter how hard you try. Some friendships won't break.”


At the end of every tunnel, there is a light somewhere, a light of hope and reason, and a light to guide us to the safety from the dark, to outstretched hands there. These hands hold out friendship, something everyone needs, for friendship brings a wealth much more than anything money can buy, for without this wealth, many of us would just shrivel up and die. David Harris

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
It’s alright if storms are upon you, for they’ll teach you lots about how to sail your ship. Instead of hoping against hope for calm waters, it’s better to embrace the challenges life brings and learn how to handle them. Life is going to present you with a series of events and circumstances that may not be to your liking, and how you deal with them will determine what you get next. Once you learn how to sail your ship, you’ll be able to navigate future challenges even better, and recover more quickly.
“Even though Graham and I went back to arguing and stealing socks and hiding each other's toothbrushes in the litter box, I didn't forget that Graham didn't think I needed a best friend, because either it meant he thought I was cool enough to handle everything alone or—and this was what I hoped—it meant that he was my best friend, quietly, forever, no matter what.
Falling down is part of life, but you’re only beaten if you fall down and don’t get back up. As long as you keep getting back up you’re going to eventually reach the goals you set for yourself. Here she’s saying that you don’t want to go down as the girl that fell but didn’t get up, you want to be the girl that got back up and got on with her life and ended up where she wanted to be. It’s nice to know that reaching your goals is not the most important part, just the act of continuing to strive for them and never giving up.
We encourage you to read through a few of these quotes every time you’re feeling overwhelmed, negative or like you can’t go on. Bookmark the page so that you can always come back for a dose of motivation, energy and positivity any time you need it. After all, your mental health can have a great impact on your physical health and your ability to succeed. Don’t neglect it.
When we honestly ask ourselves which person in our lives means the most us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Henri Nouwen
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