Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.
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Speaking up for yourself is a learned habit, no one is just born with it, they had to develop the skill. It’s an important skill, and one that will benefit you all the days of your life and help you become the best woman you can be. This dovetails nicely with fighting for your dreams, because when you pursue a dream you’re going to have to do a lot of speaking up for yourself. There are those that will try to dissuade you from reaching your dreams and goals and you will have to find your voice.
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“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.”
Much of what we see in the world is a reflection of how we feel inside. The brain is literally creating your experience moment to moment, and part of this is by top-down processes. This means that your prefrontal cortex, the newest part of your brain, which deals with your thoughts, is relaying information to your mammalian cortex, which handles emotions. These emotions then go on to inform deeper and older parts of the brain, including sensory experience and pain. This means that when we say a positive attitude can recreate your reality, it’s not just a metaphor, it’s a physiological fact!
– Mark Twain​“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse KarrTough times seem to be a time for pessimism. It is easy to be “down” when everything and everyone seems stacked against you.Hopefully, these positivity quotes for tough times at least give you some sense of solace that you are not alone. We all have felt the pain of tough times.Tough times are unavoidable. The only thing you can control is how you react to them. Sometimes it may be hard, but hopefully you are able to react to these bad times with positivity, optimism, courage and hope. When you are able to do this, it does actually take much of the sting out of the tough times.One great way to face being overwhelmed by an idea and approach life’s challenges with optimism is by using affirmations.Affirmations are simply phrases you want to repeat a series of time (5-10) like a mantra. The idea is to reinforce your feelings that these affirmations are true.An example of using the positivity of affirmations to reinforce your attitudes might be if you feel you are not good enough at work. Creating an affirmation like, “ I am every bit as capable, intelligent, hard-working and dedicated as my colleagues at work”. Frequent repetitions of this affirmation will boost your confidence and self-esteem, letting you know that you CAN do your job. This positivity will actually help you do better at work.Below are a few more articles on affirmations that may be of interest. If you feel a “lack” in any of these categories, these posts can certainly help you feel a bit better.​Self Love Affirmations​Self Esteem Affirmations​Affirmations to help you reach goals​Self Reliance Affirmations18 Quotes about Positive Attitude“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.”
I love this quote "I am in charge of how I feel and today I choose happiness." its it soooo true. We keep forgetting that we're truly in charge of how we feel every single day. Getting you up you get to decide how whether you want to be happy or not. The decision is truly yours! Wake up with a smile everyday, enjoy little things, life is about journey not destination!
Inspirational Good Morning Messages: Looking for motivational quotes to kick start your day? This post is literally buzzing with all the inspiration and motivation you could ever need to get out of bed with a fire in your belly. Read it and share the post with your friends on Facebook, Twitter, Pinterest and by text. Whether it is your friend, boyfriend, girlfriend, colleague, boss or someone in the family – inspire everyone to rise and chase success. After all, every morning is a beautiful celebration of opportunities that life has to offer. Go on, take the first step towards making all your dreams come true. Have a great day!
“Maman told me that every time you smile, a very tiny bit of the smile stays stuck to your face, so as you get older and older your face starts to show all the tiny bits of all your smiles and you look like you are smiling all the time, even when you are just thinking about what to have for breakfast. She said, also, that if you frown a lot then the frown sticks to your face instead. That way when you are old you have a very frowny face and look cross all the time and people are scared of you.” – Claire King

In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
It’s pretty amazing being a woman, you have all of the essentials for life within you. You’re a very nurturing force, and not only have the power to create life, but to incubate it and deliver it to the world. On an individual level you’re able to change and become whatever you want, growing and developing into the life that you choose. It is an amazing experience and one that you’ll want to create consciously rather than letting others decide what sort of life you’ll have. Never forget that you have these powers within you.
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I would say laughter is the best medicine. But it’s more than that. It’s an entire regime of antibiotics and steroids. Laughter brings the swelling down on our national psyche, and then applies an antibiotic cream. You gotta keep it away from your eyes… Obviously, it’s a challenge to make light of the darkness but, um, it’s better than crying about it. Stephen Colbert
You’ve lived so long, you’ve come so far. You made it despite heartbreaks and pain, though disappointment and failure. Yet here you are, alive, motivated and rearing to go. Remember to be grateful to whatever is giving you the will to drag yourself out of bed and face the world. Be it your motivation, your goals, your God, whatever, be grateful for the courage.
34. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” ― Holly Mosier
We always want the best for our beloved people. The objects of our true love usually get this “best”, if we offer them it. If you do not know, how to show your attitude and attention, try to start with simple steps like saying or writing some nice things! Just like these quotes are. Choose the most suitable for you and your relationships! We wish you the perfect mornings and the happy day!
“Maman told me that every time you smile, a very tiny bit of the smile stays stuck to your face, so as you get older and older your face starts to show all the tiny bits of all your smiles and you look like you are smiling all the time, even when you are just thinking about what to have for breakfast. She said, also, that if you frown a lot then the frown sticks to your face instead. That way when you are old you have a very frowny face and look cross all the time and people are scared of you.” – Claire King
Most people think that the rich and famous have trampled over lots of people to get where they are. Taylor Swift is trying to set the record straight here to say that it is possible to accomplish big things without exploiting anyone. Few can deny that she’s reached a successful position in her industry, and to hear that she was able to do that without “stomping on other people” helps the rest of us realize that you can get where you want to go without hurting anyone or being two-faced.

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A good morning guarantees that we will spend the day properly and with the full pack of energy inside us. To get this state (even to enter the flow state) you need to experience the positive influence of another person. If you want to become this important person for your girlfriend – send her a message with one or several of these quotes, and feel yourself a Superman, able to affect the moods!
Here’s a success tip from someone that achieved high levels of success. She’s saying that dreaming of success won’t get you there all by itself. You have to have a dream, but you’ll stay a dreamer unless you back up your dream with work. Learn this lesson early on in your life and it will pay dividends all the time. If things aren’t working out the way you want them to it likely means you’re not putting in enough work to make them happen. Get a clear focus, a clear dream, a clear goal, and then follow up with focused work.
This is a great quote about beauty because it doesn’t have anything to do with physical appearance. She’s saying that true beauty comes from the ability to be yourself, no matter what sort of person you are. In our society so much emphasis is placed on looks that we’ve lost sight of what real beauty is. There isn’t just one ideal when it comes to beauty as far as looks go, but what she’s saying here is that there is one ideal for beauty, and that’s to be yourself no matter what.
Do not think that you can forget about the paying attention to your another half after marriage. You should always care about your love, as it is some kind of work that should be performed for your relationships to be safe from breaking. Yep, only feeling the emotions is not enough, you need to express them! And morning is the perfect time to remind your beautiful wife that she is still sexy, pretty and adorable.
“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.”
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