12. When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown. ― Susan C. Young

It is too important to start a day with the best possible mood. How can you do this on your own, our beloved ladies? We definitely should help you by sending you some similar phrases that will remind you that you are loved, adored and respected. Your men remember about you even when they go to work to their angry bosses; when they walk home to the parents after a night with you; when they just go to a shop for a milk for your breakfast.
In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
When we honestly ask ourselves which person in our lives means the most us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Henri Nouwen
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A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author unknown

– Mark Twain​“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse KarrTough times seem to be a time for pessimism. It is easy to be “down” when everything and everyone seems stacked against you.Hopefully, these positivity quotes for tough times at least give you some sense of solace that you are not alone. We all have felt the pain of tough times.Tough times are unavoidable. The only thing you can control is how you react to them. Sometimes it may be hard, but hopefully you are able to react to these bad times with positivity, optimism, courage and hope. When you are able to do this, it does actually take much of the sting out of the tough times.One great way to face being overwhelmed by an idea and approach life’s challenges with optimism is by using affirmations.Affirmations are simply phrases you want to repeat a series of time (5-10) like a mantra. The idea is to reinforce your feelings that these affirmations are true.An example of using the positivity of affirmations to reinforce your attitudes might be if you feel you are not good enough at work. Creating an affirmation like, “ I am every bit as capable, intelligent, hard-working and dedicated as my colleagues at work”. Frequent repetitions of this affirmation will boost your confidence and self-esteem, letting you know that you CAN do your job. This positivity will actually help you do better at work.Below are a few more articles on affirmations that may be of interest. If you feel a “lack” in any of these categories, these posts can certainly help you feel a bit better.​Self Love Affirmations​Self Esteem Affirmations​Affirmations to help you reach goals​Self Reliance Affirmations18 Quotes about Positive Attitude“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.”


Here’s the best inspirational quotes we’ve seen to make you feel good no matter how many times you read it, and at any point during the day. This would be one that you’d want to memorize so that you always have it in your mind. It’s also a great one to say to someone you love when they’re feeling down or having a bad day because they’re unhappy about the way they look. We place so much importance on looks that it’s easy to feel not not so special, unloved, and imperfect. This quote helps fix that.

When your life is in turmoil, think of a waterfall. The water (your life) is flowing along normally at a steady pace when suddenly, there is a dip (event in your life or a problem) which results in the water going into a state of turmoil as it falls deeper and deeper with no sign of an end to the turmoil. Then the water hits the bottom and splashes into a larger state of turmoil (this is the peak before things start to get better) before gradually blending into calm stream again (normality).
“Surround yourself with positive people who believe in your dreams. Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” – Roy T. Bennett
Falling down is part of life, but you’re only beaten if you fall down and don’t get back up. As long as you keep getting back up you’re going to eventually reach the goals you set for yourself. Here she’s saying that you don’t want to go down as the girl that fell but didn’t get up, you want to be the girl that got back up and got on with her life and ended up where she wanted to be. It’s nice to know that reaching your goals is not the most important part, just the act of continuing to strive for them and never giving up.
“Here's an idea, Rosie. Why don't you just tell Alex how you feel? Why don't you just finally get all of those feelings out in the open, and clear your messed-up little head? At least then he'll know that you're not going over not because you don't care about him, but that in fact you love him, more than he knows, but that you need to stay here for Katie. Then that will put the ball in his court. He can make the decision whether to come to you or not.”
You can text your girlfriend from any point on our planet. However, it is not the only way to cheer her up! Make a post on your blog with some pleasant quotes about her; pick some of her photos and show them on the social networks; read some impressive and romantic poems for her, finally! Do toy use only one tool to get closer to your love. Be creative! And we will help you to express all your feelings through these carefully picked sayings.
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessing and opportunities for positive change. Do not let your today be stolen by the unchangeable past or the indefinite future! Today is new day ! Good Morning ” – Steve Maraboli

It’s easy to forget what an amazing gift life really is. Our lives are nothing but a cosmic blink. Even our seemingly all-encompassing world is just tiny blue dot circling an average sized star spiraling around a galaxy of 200-400 billion stars, which itself is just one galaxy among billions more. Yet for one brief moment, we get to experience the wonders of existence, of consciousness.
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
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