34. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” ― Holly Mosier
Being the best version of yourself takes effort and a deliberate attempt to do so. You never really know what the best version of yourself is until you start to try to become it. You’ll find that once you work on improving yourself, you’ll discover a new way to get better, and it becomes a continual process. The opposite is also true, and should be avoided. If you let yourself slide, you’ll find new ways to continue that slide and become a version of yourself you never wanted to be.

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