Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.
One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true for feelings of inferiority, but for any negative feeling, sad, frustrated, disappointed, etc. You’re the one that is in control of how you feel, and others can’t bring you down unless you let them.
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Best friends send a “check in-text” to see if you need an excuse to end your date early. They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress. True friends hang out after your party and help you clean up and do the dishes. They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.