Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.
If you want something all-purpose, nothing works better than tune yourself like the musical instrument with the help of uplifting quotes and sayings about the good morning. Clear your mind from negativity and useless worries. Instead of thinking about important meetings and countless reports, try filling your mind with nice thoughts. Be grateful for another morning light that you can share with your family. Remember that every day brings new opportunities.
12. When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown. ― Susan C. Young
Best friends send a “check in-text” to see if you need an excuse to end your date early. They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress. True friends hang out after your party and help you clean up and do the dishes. They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.