In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
Here’s the best inspirational quotes we’ve seen to make you feel good no matter how many times you read it, and at any point during the day. This would be one that you’d want to memorize so that you always have it in your mind. It’s also a great one to say to someone you love when they’re feeling down or having a bad day because they’re unhappy about the way they look. We place so much importance on looks that it’s easy to feel not not so special, unloved, and imperfect. This quote helps fix that.

Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.
Here’s a success tip from someone that achieved high levels of success. She’s saying that dreaming of success won’t get you there all by itself. You have to have a dream, but you’ll stay a dreamer unless you back up your dream with work. Learn this lesson early on in your life and it will pay dividends all the time. If things aren’t working out the way you want them to it likely means you’re not putting in enough work to make them happen. Get a clear focus, a clear dream, a clear goal, and then follow up with focused work.
Inspirational Good Morning Messages: Looking for motivational quotes to kick start your day? This post is literally buzzing with all the inspiration and motivation you could ever need to get out of bed with a fire in your belly. Read it and share the post with your friends on Facebook, Twitter, Pinterest and by text. Whether it is your friend, boyfriend, girlfriend, colleague, boss or someone in the family – inspire everyone to rise and chase success. After all, every morning is a beautiful celebration of opportunities that life has to offer. Go on, take the first step towards making all your dreams come true. Have a great day!
Falling down is part of life, but you’re only beaten if you fall down and don’t get back up. As long as you keep getting back up you’re going to eventually reach the goals you set for yourself. Here she’s saying that you don’t want to go down as the girl that fell but didn’t get up, you want to be the girl that got back up and got on with her life and ended up where she wanted to be. It’s nice to know that reaching your goals is not the most important part, just the act of continuing to strive for them and never giving up.
Being the best version of yourself takes effort and a deliberate attempt to do so. You never really know what the best version of yourself is until you start to try to become it. You’ll find that once you work on improving yourself, you’ll discover a new way to get better, and it becomes a continual process. The opposite is also true, and should be avoided. If you let yourself slide, you’ll find new ways to continue that slide and become a version of yourself you never wanted to be.
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tags: failure, fearless, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quote, inspirational-quotes, inspire, inspiring, life, life-and-living, life-lessons, life-philosophy, life-quotes, living, motivation, motivational, never-give-up, optimism, optimistic, persistence, positive, positive-affirmation, positive-life, positive-thinking, trying
tags: challenge, enjoy-the-journey, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quotes, inspire, inspiring, keep-moving-forward, life, life-and-living, life-lessons, life-quotes, living, motivation, motivational, move-on, optimism, optimistic, positive, positive-affirmation, positive-life, positive-thinking
There’s a wonderful sense of well-being that begins to circulate… up and down your spine. And you feel something that makes you almost want to smile. So what’s it like to be me? Ask yourself, ‘What’s it like to be me?’ The only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself that’s where home is. Bill Murray
“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.”
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