34. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” ― Holly Mosier


Staying positive and motivated in your personal life, work and attitude can be tough. Perhaps others around you are negative, or you yourself get stuck in a downward spiral of pessimistic thinking. When that happens, you need a spark of optimism and positivity in your life. To help you get back on track and stay positive, we’ve hand-picked top 125 positive quotes. These are the quotes that will lift you up in the middle of a negative cycle or help you continue to push through and keep being positive so that you can achieve your dreams.
I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.
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The value of a smile… It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, and none so poor but are richer for its benefits. It creates happiness in the home, fosters good will in a business, and is the countersign of friends. Dale Carnegie

It does take courage to make a stand and go up against your enemies, but what happens when it’s your friends that you have to stand up to? This is when it becomes very hard indeed to go against the grain and stand up for what you believe is right. So many times young women are lured into what their group of friends is saying or doing, even when they know it’s not right. It may end up that you’re not friends with those people anymore, but you’ll make new friends that share your values.
One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true for feelings of inferiority, but for any negative feeling, sad, frustrated, disappointed, etc. You’re the one that is in control of how you feel, and others can’t bring you down unless you let them.
It’s long since been known that helping others can be a source of joy. What many people overlook, however, is that this help doesn’t have to be in the form of some grand gesture. Because we’re social creatures who constantly take cues from those around us about how to feel, smiling is truly infectious and simply sharing your smile with those around you.
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“Here's an idea, Rosie. Why don't you just tell Alex how you feel? Why don't you just finally get all of those feelings out in the open, and clear your messed-up little head? At least then he'll know that you're not going over not because you don't care about him, but that in fact you love him, more than he knows, but that you need to stay here for Katie. Then that will put the ball in his court. He can make the decision whether to come to you or not.”

“Have you ever seen the dawn? Not a dawn groggy with lack of sleep or hectic with mindless obligations and you about to rush off on an early adventure or business, but full of deep silence and absolute clarity of perception? A dawning which you truly observe, degree by degree. It is the most amazing moment of birth. And more than anything it can spur you to action. Have a burning day.”


– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary  “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace​“Learning is a gift. Even when pain is your teacher.”
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We all remember the wisdom Barney Stinson shared with us by saying a lot of funny, motivational and sometimes silly statements, like this one, ‘When I get sad, I stop being sad and be awesome instead, True story.’ Yeah, we wish it was easy as that, right? Anyways, if you still need something encouraging to read in order to start a day the way it’s supposed to be, take a look at some short GM quotes.
Poems are the most romantic things the world has saw since its birth! Well, we cannot be sure that this very fact is close to the reality, but it can be proven by the majority of the women who are happy in relationships or even in marriage already. There is a simple detail in poems: with those rhymes and rhythms they touch even the moodiest and saddest souls, making them opened, affected, and overjoyed. Try to wake up your woman with a poem and imagine her gladsome smile.
Smiling can help you attract the right relationships and can help reinforce the ones you have. Everybody enjoys a social atmosphere where there is positive and open body language. Smiling encourages trust in relationships and makes those around us more comfortable. Because it brings good feelings to yourself and to others, it’s a great personality trait to possess, and will take you a long way!
Being the best version of yourself takes effort and a deliberate attempt to do so. You never really know what the best version of yourself is until you start to try to become it. You’ll find that once you work on improving yourself, you’ll discover a new way to get better, and it becomes a continual process. The opposite is also true, and should be avoided. If you let yourself slide, you’ll find new ways to continue that slide and become a version of yourself you never wanted to be.
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@Crystal I’m really glad these quotes made a difference to you! And I certainly know where you’re coming from with regards to getting ready motivation. Sometimes when we’re down, a dash of that could mean giving up or going on! Feel free to print this list and put it somewhere near you… whenever you need an instant perk, this will definitely do the job!
It may take you a while to find your voice and develop it into one that can be heard, but once you do have it you won’t ever want to let it go. Imagine someone trying to silence your voice after all the trouble you’ve gone through to get it? The nerve of some people! That’s what makes this quote so memorable, it’s speaks to the part of us that doesn’t want to give up the things we’ve worked so hard to attain. First, work on developing your voice, and you won’t have to worry about defending it, that will come naturally.
Make sure that you flex your courage muscle daily. That way when you really need it for something really scary it will be highly developed through daily use. Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do. It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous. As your confidence grows, you can take on bigger and bigger things.
When your life is in turmoil, think of a waterfall. The water (your life) is flowing along normally at a steady pace when suddenly, there is a dip (event in your life or a problem) which results in the water going into a state of turmoil as it falls deeper and deeper with no sign of an end to the turmoil. Then the water hits the bottom and splashes into a larger state of turmoil (this is the peak before things start to get better) before gradually blending into calm stream again (normality).
“They had battled and bloodied one another, they had kept secrets, broken hearts, lied, betrayed, exiled, they had walked away, said goodbye and sworn it was forever, and somehow, every time, they had mended, they had forgiven, they had survived. Some mistakes could never be fixed - some, but not all. Some people can't be driven away, no matter how hard you try. Some friendships won't break.” 
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