“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessing and opportunities for positive change. Do not let your today be stolen by the unchangeable past or the indefinite future! Today is new day ! Good Morning ” – Steve Maraboli
– Mark Twain​“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse KarrTough times seem to be a time for pessimism. It is easy to be “down” when everything and everyone seems stacked against you.Hopefully, these positivity quotes for tough times at least give you some sense of solace that you are not alone. We all have felt the pain of tough times.Tough times are unavoidable. The only thing you can control is how you react to them. Sometimes it may be hard, but hopefully you are able to react to these bad times with positivity, optimism, courage and hope. When you are able to do this, it does actually take much of the sting out of the tough times.One great way to face being overwhelmed by an idea and approach life’s challenges with optimism is by using affirmations.Affirmations are simply phrases you want to repeat a series of time (5-10) like a mantra. The idea is to reinforce your feelings that these affirmations are true.An example of using the positivity of affirmations to reinforce your attitudes might be if you feel you are not good enough at work. Creating an affirmation like, “ I am every bit as capable, intelligent, hard-working and dedicated as my colleagues at work”. Frequent repetitions of this affirmation will boost your confidence and self-esteem, letting you know that you CAN do your job. This positivity will actually help you do better at work.Below are a few more articles on affirmations that may be of interest. If you feel a “lack” in any of these categories, these posts can certainly help you feel a bit better.​Self Love Affirmations​Self Esteem Affirmations​Affirmations to help you reach goals​Self Reliance Affirmations18 Quotes about Positive Attitude“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.”

In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!

tags: challenge, enjoy-the-journey, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quotes, inspire, inspiring, keep-moving-forward, life, life-and-living, life-lessons, life-quotes, living, motivation, motivational, move-on, optimism, optimistic, positive, positive-affirmation, positive-life, positive-thinking


The value of a smile… It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, and none so poor but are richer for its benefits. It creates happiness in the home, fosters good will in a business, and is the countersign of friends. Dale Carnegie
Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.
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Because positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. If you are not an inherently positive personal, there are a number of ways by which you can change this. Writing, meditation, affirmations, and integrating more play into your life are all ways that you can rewire your brain to be more focused on the positive aspects of your experience.
12. When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown. ― Susan C. Young
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
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