34. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” ― Holly Mosier
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author unknown
It may take you a while to find your voice and develop it into one that can be heard, but once you do have it you won’t ever want to let it go. Imagine someone trying to silence your voice after all the trouble you’ve gone through to get it? The nerve of some people! That’s what makes this quote so memorable, it’s speaks to the part of us that doesn’t want to give up the things we’ve worked so hard to attain. First, work on developing your voice, and you won’t have to worry about defending it, that will come naturally.
Jim Rohn famously said that you are the average of the five people you spend the most time with. There is an inherent truth to that, as we, as social creatures, pick up on the habits, behaviors, and attitudes of those around us. What that means is that if you want the strength and positivity to get through anything, you must keep your circle of friends and associates as healthy as you can. Wherever possible, you must remove toxic relationships from your life, regardless of how tough it may be. And in situations such as work where you many not have control, you must learn how to practice positivity so its spreads to those around you.
A moat can be a pretty good thing. It can be lovely. It keeps rodents away from the castle. It can have fish in it. Even fish that talk. … If you give people access, they take advantage. My phone would ring 75 times in a row. Finally, I would pick it up and say, ‘Who the hell is this?’ ‘Oh, hi! I’m calling from so-and-so’s office…’ What kind of person would ever, ever let the phone ring 75 times? And I guess that’s when I started thinking: I can do without these people. Bill Murray
Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment – this day – is as good as any moment in all eternity. I shall make of this day – each moment of this day – a heaven on earth. This is my day of opportunity.Dan Custer

Here’s a great yardstick for life, not the number of years that we rack up but the number of times we have those moments of awe that make life worth living. Be sure that as you’re living your life you are searching out moments that will take your breath away, because that’s what we’re here for, to experience joy and awe and all of the good things that life has to offer. If you don’t lose sight of this, you’ll have an amazing life experience and you’ll keep that inner youth all the days of your life.
There is nothing more contagious in this world than a grin on the face. You don’t need a reason to show off your teeth. All you have to do is to have a positive attitude and show folks that you’re happy. The feeling is frequently contagious, and it can help make the world a better place. An outward sign of happiness makes the world seem friendlier. This simple act carries so many different meanings and emotions – from showing love to telling folks that you can trust me.
I would say laughter is the best medicine. But it’s more than that. It’s an entire regime of antibiotics and steroids. Laughter brings the swelling down on our national psyche, and then applies an antibiotic cream. You gotta keep it away from your eyes… Obviously, it’s a challenge to make light of the darkness but, um, it’s better than crying about it. Stephen Colbert
We’ve already said a lot about the necessity of positive thinking, positive attitude towards life in general and towards morning in particular. Hopefully you took our advice. But what if you need to inspire somebody else? Like, your girlfriend or wife, for example. Then you just can’t miss these life-affirming good morning quotes which will get your sweetie in the right mood and give her a lot of positivity.

But if you want to live a happy, successful life, well, it’s time to stop the madness. Whether you’re having trouble with negative people around you, are going through a rough patch, or are simply your own toughest critic, read on for a little boost. These quotes—curated from the quote-discovery app Quotiful—are sure help you keep your chin up no matter what comes your way.
If you have children, or if you have ever been a child, you know that friendships can be hard, and great friendships can be hard to find.  Learning to share your favorite toys, taking turns, and saying that you are sorry is all part of the process.  As we navigate our way through middle school, we learn more about being a good friend.  What it feels like to have a friend stick up for you in a crowd, to hold you a spot at the lunch table, and to tell you when you have something stuck in your braces.  Sometimes those first best friends are with you into adulthood, and sometimes our friends change as we grow and also change.  We all seek to find that real friend who will be with us through thick and thin.  She tells you when you can find a more flattering pair of jeans, help you find the courage to quit a job that you hate going to, and loves you enough to tell you when the boyfriend you are chasing after, is no good for you. How lucky we are if we have found a best friend.
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