When you smile, you are certainly transmitting a special signal to those who are in receipt and to others who observe your smile. This was a signal that I used quite often in various work that I did over the years and have even tested the theory that a smile is a more welcoming sign for people to approach than if you do not smile. Byron Pulsifer, Smiles Are Sunshine For All
Make sure that your life is always expanding by being courageous. Having your life shrink is no fun at all, and it does happen if you’re not careful. You can travel the world on a shoestring, start your own business, and find the love of your life all at the same time if you’re courageous enough. On the flip side you can see your friend list shrink, see your bank account dwindle, and end up with the wrong person if you’re not courageous enough. It’s a two-edged sword that you want to be on the right side of.
Keep in mind that every good morning is a blessing that we should be thankful and grateful for. So rise up, start fresh, see the bright opportunity in each new day. Have a great morning to you. And to the ones you love from the heart. Subscribe to our newsletter if you want a beautiful good morning quotes with images in your inbox every morning. Make someone smile every day and you will smile for the rest of the day too! GOOD MORNING!
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34. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” ― Holly Mosier
Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.

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When we honestly ask ourselves which person in our lives means the most us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Henri Nouwen
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