Much of what we see in the world is a reflection of how we feel inside. The brain is literally creating your experience moment to moment, and part of this is by top-down processes. This means that your prefrontal cortex, the newest part of your brain, which deals with your thoughts, is relaying information to your mammalian cortex, which handles emotions. These emotions then go on to inform deeper and older parts of the brain, including sensory experience and pain. This means that when we say a positive attitude can recreate your reality, it’s not just a metaphor, it’s a physiological fact!

When we honestly ask ourselves which person in our lives means the most us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Henri Nouwen
Starting your morning the right way take a lot of things to accomplish. One of the most important is starting the day with your heart filled with love. The following quotes show how love can influence a morning in an important way.Good Morning Quotes for Love“Good Morning! I hope your day is as positive as you are.”“Happy thoughts are the only cure for a sleepy morning… and I feel the happiest when I think about you!”eval(ez_write_tag([[336,280],'developgoodhabits_com-medrectangle-4','ezslot_1',111,'0']));“Nothing is impossible when you put your mind, heart, soul and sweat into it. Have a great morning.”“Sending love and smiles your way for a happy happy day.”“Every day is a new day, new hope and new opportunity. Good morning!”“You are a blessing to my mornings.”“There are so many reasons to be thankful every day. I am thankful for you.”“I don’t really like mornings, but I really like you!”“Sharing smiles with the one you love is the perfect way to start the day.
– Stephen Covey​“There are two ways of spreading light: to be the candle, or the mirror that reflects it.” – Edith Whartoneval(ez_write_tag([[300,250],'developgoodhabits_com-banner-1','ezslot_4',680,'0']));“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot--it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”

“But on a Sunday morning when I want to grab an omelet over girl talk, I’m at a loss. My Chicago friends are the let’s-get-dinner-on-the-books-a-month-in-advance type. We email, trading dates until we find an open calendar slot amidst our tight schedules of workout classes, volunteer obligations (no false pretenses here, the volunteers are my friends, not me, sadly), work events, concert tickets and other dinners scheduled with other girls. I’m looking for someone to invite to watch The Biggest Loser with me at the last minute or to text “pedicure in half an hour?” on a Saturday morning. To me, that’s what BFFs are.”


“I let my head fall back, and I gazed into the Eternal Blue Sky. It was morning. Some of the sky was yellow, some the softest blue. One small cloud scuttled along. Strange how everything below can be such death and chaos and pain while above the sky is peace, sweet blue gentleness. I heard a shaman say once, the Ancestors want our souls to be like the blue sky.”
You don’t ever want to give up your power, and one of the ways this happens is by thinking you don’t have power in the first place. The powers that be may be in place, but there’s nothing saying that you can’t also wield your power. When you embrace the fact that you have inherent power, you’ll find that you’re never without it, even in the face of adversity, or when confronted by those that seem to be more powerful than you. Always know that you have power and never give it up.

At the end of every tunnel, there is a light somewhere, a light of hope and reason, and a light to guide us to the safety from the dark, to outstretched hands there. These hands hold out friendship, something everyone needs, for friendship brings a wealth much more than anything money can buy, for without this wealth, many of us would just shrivel up and die. David Harris
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