Make sure that you flex your courage muscle daily. That way when you really need it for something really scary it will be highly developed through daily use. Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do. It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous. As your confidence grows, you can take on bigger and bigger things.
In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!

Every person is in charge of their own mood. Just think about it. When you want to experience a little bit of sadness, what do you do? Right, you watch some kind of drama movies or listen to sad songs about love. When it comes to a desire of feeling better and more positive, the script is pretty much the same – you need to pay attention to some uplifting things that surround you. The power of words is huge. Read a few nice positive quotes below and cheer yourself up.
Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.
Just before they go to sleep, many people have this habit of thinking how their day went, what was important after all, and what they should remember on the following day. Then, when the next day begins, what we have found out about our lives  is related to eternal human values: kindness matters, the beauty of all living things is a compass showing towards happiness, and a positive view is essential to a better life.
The moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesn’t, matters not a jot. The possibility is always there.Monica Baldwin
We’ve already said a lot about the necessity of positive thinking, positive attitude towards life in general and towards morning in particular. Hopefully you took our advice. But what if you need to inspire somebody else? Like, your girlfriend or wife, for example. Then you just can’t miss these life-affirming good morning quotes which will get your sweetie in the right mood and give her a lot of positivity.

– Mark Twain​“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse KarrTough times seem to be a time for pessimism. It is easy to be “down” when everything and everyone seems stacked against you.Hopefully, these positivity quotes for tough times at least give you some sense of solace that you are not alone. We all have felt the pain of tough times.Tough times are unavoidable. The only thing you can control is how you react to them. Sometimes it may be hard, but hopefully you are able to react to these bad times with positivity, optimism, courage and hope. When you are able to do this, it does actually take much of the sting out of the tough times.One great way to face being overwhelmed by an idea and approach life’s challenges with optimism is by using affirmations.Affirmations are simply phrases you want to repeat a series of time (5-10) like a mantra. The idea is to reinforce your feelings that these affirmations are true.An example of using the positivity of affirmations to reinforce your attitudes might be if you feel you are not good enough at work. Creating an affirmation like, “ I am every bit as capable, intelligent, hard-working and dedicated as my colleagues at work”. Frequent repetitions of this affirmation will boost your confidence and self-esteem, letting you know that you CAN do your job. This positivity will actually help you do better at work.Below are a few more articles on affirmations that may be of interest. If you feel a “lack” in any of these categories, these posts can certainly help you feel a bit better.​Self Love Affirmations​Self Esteem Affirmations​Affirmations to help you reach goals​Self Reliance Affirmations18 Quotes about Positive Attitude“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.”

These best friend quotes are perfect to share with that true friend! You might also like these inspiring friendship quotes. These quotes can be a great way to let your friend who has been there through thick and thin, ups and downs, tears and fears and joy and laughter know how very special they are. If you need a little something-something special to give you might like this friendship gift.
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