– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary  “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace​“Learning is a gift. Even when pain is your teacher.”
Best friends send a “check in-text” to see if you need an excuse to end your date early.  They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress.  True friends hang out after your party and help you clean up and do the dishes.  They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.
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