I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.
Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.
It does take courage to make a stand and go up against your enemies, but what happens when it’s your friends that you have to stand up to? This is when it becomes very hard indeed to go against the grain and stand up for what you believe is right. So many times young women are lured into what their group of friends is saying or doing, even when they know it’s not right. It may end up that you’re not friends with those people anymore, but you’ll make new friends that share your values.
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
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We encourage you to read through a few of these quotes every time you’re feeling overwhelmed, negative or like you can’t go on. Bookmark the page so that you can always come back for a dose of motivation, energy and positivity any time you need it. After all, your mental health can have a great impact on your physical health and your ability to succeed. Don’t neglect it.
“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.”