I love this quote "I am in charge of how I feel and today I choose happiness." its it soooo true. We keep forgetting that we're truly in charge of how we feel every single day. Getting you up you get to decide how whether you want to be happy or not. The decision is truly yours! Wake up with a smile everyday, enjoy little things, life is about journey not destination!
In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
12. When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown. ― Susan C. Young
Every person is in charge of their own mood. Just think about it. When you want to experience a little bit of sadness, what do you do? Right, you watch some kind of drama movies or listen to sad songs about love. When it comes to a desire of feeling better and more positive, the script is pretty much the same – you need to pay attention to some uplifting things that surround you. The power of words is huge. Read a few nice positive quotes below and cheer yourself up.
tags: challenge, enjoy-the-journey, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quotes, inspire, inspiring, keep-moving-forward, life, life-and-living, life-lessons, life-quotes, living, motivation, motivational, move-on, optimism, optimistic, positive, positive-affirmation, positive-life, positive-thinking
“They had battled and bloodied one another, they had kept secrets, broken hearts, lied, betrayed, exiled, they had walked away, said goodbye and sworn it was forever, and somehow, every time, they had mended, they had forgiven, they had survived. Some mistakes could never be fixed - some, but not all. Some people can't be driven away, no matter how hard you try. Some friendships won't break.”
This is a great quote about beauty because it doesn’t have anything to do with physical appearance. She’s saying that true beauty comes from the ability to be yourself, no matter what sort of person you are. In our society so much emphasis is placed on looks that we’ve lost sight of what real beauty is. There isn’t just one ideal when it comes to beauty as far as looks go, but what she’s saying here is that there is one ideal for beauty, and that’s to be yourself no matter what.
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If you have children, or if you have ever been a child, you know that friendships can be hard, and great friendships can be hard to find. Learning to share your favorite toys, taking turns, and saying that you are sorry is all part of the process. As we navigate our way through middle school, we learn more about being a good friend. What it feels like to have a friend stick up for you in a crowd, to hold you a spot at the lunch table, and to tell you when you have something stuck in your braces. Sometimes those first best friends are with you into adulthood, and sometimes our friends change as we grow and also change. We all seek to find that real friend who will be with us through thick and thin. She tells you when you can find a more flattering pair of jeans, help you find the courage to quit a job that you hate going to, and loves you enough to tell you when the boyfriend you are chasing after, is no good for you. How lucky we are if we have found a best friend.