Best friends send a “check in-text” to see if you need an excuse to end your date early.  They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress.  True friends hang out after your party and help you clean up and do the dishes.  They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.
“Here's an idea, Rosie. Why don't you just tell Alex how you feel? Why don't you just finally get all of those feelings out in the open, and clear your messed-up little head? At least then he'll know that you're not going over not because you don't care about him, but that in fact you love him, more than he knows, but that you need to stay here for Katie. Then that will put the ball in his court. He can make the decision whether to come to you or not.”

Make sure that you flex your courage muscle daily. That way when you really need it for something really scary it will be highly developed through daily use. Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do. It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous. As your confidence grows, you can take on bigger and bigger things.

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