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13. If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life. Chase the things that make you want to be a better person. Chase the things that inspire you to think, create and live joyfully. Chase the things that reinforce in your soul that you can make a difference. Chase the things that make you want to transform your heart from selfish to selfless. When you chase that kind of storm you are chasing rainbows. ― Shannon L. Alder

– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary  “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace​“Learning is a gift. Even when pain is your teacher.”
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– Helen Keller​“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” – Harvey Mackay“STAYING POSITIVE does not mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out.”
I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.

Think of the people you know who have great smiles. These smiles are warm, cheerful, and magnetic. How do those smiles make you feel? Happy? Hopeful? Special? A good smile can be really contagious to those who see it. If we all smiled a little bit more, maybe there would be a little more happiness in the world. Send some smile quotes to your loved one!
But if you want to live a happy, successful life, well, it’s time to stop the madness. Whether you’re having trouble with negative people around you, are going through a rough patch, or are simply your own toughest critic, read on for a little boost. These quotes—curated from the quote-discovery app Quotiful—are sure help you keep your chin up no matter what comes your way.
– Mary Lou RettonLife can be rough, but hopefully these positivity quotes about life, give you a small bit of encouragement to get through some of the tough times.If being optimistic and positive about life doesn’t seem to be “enough” to win at the game of life, there are two big things I recommend you try.The first is a morning routine. Many people live this lives on autopilot. They react when things happen in their lives and otherwise, live life like it is a rollercoaster, with little positive control over their lives.One of the ways to regain control over your life is with a morning routine. A good morning routine gives energy, it accomplishes tasks and sets you on a path to get the things YOU want done for the day completed. A morning routine means taking the day out of the hands of fate and gaining control of your life. Find out more about positive morning routines in the link below. DISCOVER: Morning Routines for an Amazing Start to Your Day The second secret is habits. Habits can be good or bad. You can create a habit to help you exercise daily, or a habit to grab a fast-food on your way home daily as a method to de-stress. The choice is all up to you!If you love the idea of positivity, however, there should be little choice but to create more good habits and get rid of more bad habits.eval(ez_write_tag([[300,250],'developgoodhabits_com-large-leaderboard-2','ezslot_6',113,'0']));When you are trying to change your bad habits one of the keys is to have a replacement,  Rather than create a vacuum where the bad habit once existed, create something positive to put into its place. So rather than grabbing that fast-food snack on the way home from work, you could stop and take a stress relieving walk thru a park at the same time you used to eat junk food.Want some ideas for replacing those bad habits with go ones?  Check out this list of good habits for more positive habits to add to your life. 203 Good Daily Habits: The Definitive List to Energize Your Day 16 Positive Quotes for Tough Times“It takes sunshine and rain to make a rainbow. There would be no rainbows without sunshine and rain.”
Thank you for these quotes Ellesse. I know it has been quite a while since this was posted but I just stumbled across them and I thought all of these quotes were inspiring. Unfortunately, I did not get the time to read all of the comments today but I hope to change that soon. I would have several quotes to tell you but when I started to think of inspirational quotes I could only think of the one that has helped me through some difficult times in life. I don’t know if it is considered inspirational, but it was to me. In fact, it was so inspirational that my high school graduation present from my mother was a ring engraved with this quote:

10.) “A friend is a person with whom I may be sincere. Before him I may think aloud. I am arrived at last in the presence of a man so real and equal, that I may drop even those undermost garments of dissimulation, courtesy, and second thought, which men never put off, and may deal with him with the simplicity and wholeness with which one chemical atom meets another.”
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