When you are trying to change your bad habits one of the keys is to have a replacement,  Rather than create a vacuum where the bad habit once existed, create something positive to put into its place. So rather than grabbing that fast-food snack on the way home from work, you could stop and take a stress relieving walk thru a park at the same time you used to eat junk food.

13. If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life. Chase the things that make you want to be a better person. Chase the things that inspire you to think, create and live joyfully. Chase the things that reinforce in your soul that you can make a difference. Chase the things that make you want to transform your heart from selfish to selfless. When you chase that kind of storm you are chasing rainbows. ― Shannon L. Alder
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Staying positive and motivated in your personal life, work and attitude can be tough. Perhaps others around you are negative, or you yourself get stuck in a downward spiral of pessimistic thinking. When that happens, you need a spark of optimism and positivity in your life. To help you get back on track and stay positive, we’ve hand-picked top 125 positive quotes. These are the quotes that will lift you up in the middle of a negative cycle or help you continue to push through and keep being positive so that you can achieve your dreams.

Smiles can be deceiving too. A person with an evil heart can paste a sweet smile on their face and fool a lot of people easily. A depressed person can easily fake a smile to hide their from everyone and no one would know how much they are hurting. One has to make sure if the smile is genuine which isn’t difficult to notice because a real smile is always reflected in a person’s eyes. One smile can drive away all the hard feelings and that is why smiles should be protected. Smiles not only affect in positive mental and emotional health but also affect the physical outlook. A smiling person looks thousand times attractive. Just imagine an innocent child smiling, that smile can take away pain of so many others because it is so pure and infectious. People should always spread smiles around them because only that will make world a better place for everyone.
Below is a collection of brand new motivational and inspirational good morning quotes, images and messages that will give you a new perspective on life on your day. They serve as a beautiful reminder that every morning is a new day and another chance of living your life. Send your loved ones one of these good morning messages and you will be loved back. Try to wake up and attack the day with your enthusiasm and smile. Make people happy around you when you wake up and karma will treat you well. Carpe Diem, every morning. Good Morning beautiful people!

Best friends send a “check in-text” to see if you need an excuse to end your date early.  They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress.  True friends hang out after your party and help you clean up and do the dishes.  They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.
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