In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
What a sweet quote that reminds us that the only person you’ll ever have your entire life is you, and that if you fall in love with yourself first you’ll have an easier time. The best part about this quote is that it doesn’t mean you can’t find love in another, but if you don’t love yourself you’re going to have trouble attracting that special someone into your life. It starts with you first, and finding a happy place with yourself, which will make others see the value you possess and treat you accordingly.
Here is a definition of both success and happiness that seems to resonate with something deep inside the human spirit. So many times it seems success and happiness defy definition, but really you’d have to say you’re successful if you’re getting what you want. So many people get what they want but aren’t happy, which means that when they got what they want they found out it wasn’t enough, or wasn’t what they thought it would be. Be successful and happy by wanting what you get, and getting what you want.
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author unknown
10.) “A friend is a person with whom I may be sincere. Before him I may think aloud. I am arrived at last in the presence of a man so real and equal, that I may drop even those undermost garments of dissimulation, courtesy, and second thought, which men never put off, and may deal with him with the simplicity and wholeness with which one chemical atom meets another.”