It’s funny to think that you may accomplish things without even knowing that you couldn’t do it. It’s kind of like the placebo effect, but in reverse. If someone would have told you you couldn’t do it, maybe you wouldn’t have been able to do it. Think of all of the things you think you can’t do, and question why you think you can’t do them. Can you not do them because you know you can’t, or because you tried them and were not successful? It may be time to try things you once thought you couldn’t do.
Much of what we see in the world is a reflection of how we feel inside. The brain is literally creating your experience moment to moment, and part of this is by top-down processes. This means that your prefrontal cortex, the newest part of your brain, which deals with your thoughts, is relaying information to your mammalian cortex, which handles emotions. These emotions then go on to inform deeper and older parts of the brain, including sensory experience and pain. This means that when we say a positive attitude can recreate your reality, it’s not just a metaphor, it’s a physiological fact!
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