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Make sure that you flex your courage muscle daily. That way when you really need it for something really scary it will be highly developed through daily use. Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do. It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous. As your confidence grows, you can take on bigger and bigger things.
– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace“Learning is a gift. Even when pain is your teacher.”
“Have you ever seen the dawn? Not a dawn groggy with lack of sleep or hectic with mindless obligations and you about to rush off on an early adventure or business, but full of deep silence and absolute clarity of perception? A dawning which you truly observe, degree by degree. It is the most amazing moment of birth. And more than anything it can spur you to action. Have a burning day.”
10.) “A friend is a person with whom I may be sincere. Before him I may think aloud. I am arrived at last in the presence of a man so real and equal, that I may drop even those undermost garments of dissimulation, courtesy, and second thought, which men never put off, and may deal with him with the simplicity and wholeness with which one chemical atom meets another.”