Because positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. If you are not an inherently positive personal, there are a number of ways by which you can change this. Writing, meditation, affirmations, and integrating more play into your life are all ways that you can rewire your brain to be more focused on the positive aspects of your experience.
It’s funny to think that you may accomplish things without even knowing that you couldn’t do it. It’s kind of like the placebo effect, but in reverse. If someone would have told you you couldn’t do it, maybe you wouldn’t have been able to do it. Think of all of the things you think you can’t do, and question why you think you can’t do them. Can you not do them because you know you can’t, or because you tried them and were not successful? It may be time to try things you once thought you couldn’t do.
"Every friendship travels at sometime through the black valley of despair. This tests every aspect of your affection. You lose the attraction and the magic. Your sense of each other darkens and your presence is sore. If you can come through this time, it can purify with your love, and falsity and need will fall away. It will bring you onto new ground where affection can grow again." John O'Donohue

At the end of every tunnel, there is a light somewhere, a light of hope and reason, and a light to guide us to the safety from the dark, to outstretched hands there. These hands hold out friendship, something everyone needs, for friendship brings a wealth much more than anything money can buy, for without this wealth, many of us would just shrivel up and die. David Harris
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One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true for feelings of inferiority, but for any negative feeling, sad, frustrated, disappointed, etc. You’re the one that is in control of how you feel, and others can’t bring you down unless you let them.
Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment – this day – is as good as any moment in all eternity. I shall make of this day – each moment of this day – a heaven on earth. This is my day of opportunity.Dan Custer
Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.
“Here's an idea, Rosie. Why don't you just tell Alex how you feel? Why don't you just finally get all of those feelings out in the open, and clear your messed-up little head? At least then he'll know that you're not going over not because you don't care about him, but that in fact you love him, more than he knows, but that you need to stay here for Katie. Then that will put the ball in his court. He can make the decision whether to come to you or not.”
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