Your bag, your clothes, your couch, your table, everything that’s yours has a story. Even if it’s boring, it’s a story. When you got it, why you got it, how you got it, when you used it, every little detail works its way to make your life more complete. Each story captures a moment in your life that will never come back. Be grateful for those moments hidden in your belongings.
There’s a wonderful sense of well-being that begins to circulate… up and down your spine. And you feel something that makes you almost want to smile. So what’s it like to be me? Ask yourself, ‘What’s it like to be me?’ The only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself that’s where home is. Bill Murray
Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do. Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it. Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.