Nowadays, a lot of people are realizing the advantages that can be obtained by having a good sleep every night.  It is important that you should focus more on sleeping better since it can provide you with positive effects. Not only for your well-being, but also on your performance at work. There are numerous ways to improve your sleep. Be sure to stay away from caffeine and other stimulants. You should do regular exercise and practice a constant bedtime routine. However, the environment also plays an important role in having a great night’s sleep.
I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.

A moat can be a pretty good thing. It can be lovely. It keeps rodents away from the castle. It can have fish in it. Even fish that talk. … If you give people access, they take advantage. My phone would ring 75 times in a row. Finally, I would pick it up and say, ‘Who the hell is this?’ ‘Oh, hi! I’m calling from so-and-so’s office…’ What kind of person would ever, ever let the phone ring 75 times? And I guess that’s when I started thinking: I can do without these people. Bill Murray
“Here's an idea, Rosie. Why don't you just tell Alex how you feel? Why don't you just finally get all of those feelings out in the open, and clear your messed-up little head? At least then he'll know that you're not going over not because you don't care about him, but that in fact you love him, more than he knows, but that you need to stay here for Katie. Then that will put the ball in his court. He can make the decision whether to come to you or not.” 

There are tons of useful tips which you can follow and apply to start the morning in a good mood The most common ones would be, ‘do exercise’, ‘drink a glass of water before breakfast’, ‘set a few reachable goals’, ‘think positive’ and many other valuable morning habits each of us can easily build in order to be happier and healthier. However, nothing works better than proper motivation. We suggest that you read a few motivational good morning quotes which are perfect to start your day right.
You don’t ever want to give up your power, and one of the ways this happens is by thinking you don’t have power in the first place. The powers that be may be in place, but there’s nothing saying that you can’t also wield your power. When you embrace the fact that you have inherent power, you’ll find that you’re never without it, even in the face of adversity, or when confronted by those that seem to be more powerful than you. Always know that you have power and never give it up.
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“How sweet the morning air is! See how that one little cloud floats like a pink feather from some gigantic flamingo. Now the red rim of the sun pushes itself over the London cloud-bank. It shines on a good many folk, but on none, I dare bet, who are on a stranger errand than you and I. How small we feel with our petty ambitions and strivings in the presence of the great elemental forces of Nature!”
Speaking up for yourself is a learned habit, no one is just born with it, they had to develop the skill. It’s an important skill, and one that will benefit you all the days of your life and help you become the best woman you can be. This dovetails nicely with fighting for your dreams, because when you pursue a dream you’re going to have to do a lot of speaking up for yourself. There are those that will try to dissuade you from reaching your dreams and goals and you will have to find your voice.
This is all about a mindset shift from being someone that lets others dictate what they accomplish in life, and someone that does what they decide they want to do. It’s a great way to get out of the victim mentality that plagues so many women. If you want to have something, do something, or be something, it’s a matter of making the decision and seeing it though, not leaving it up to the whims of someone else. So start the day today knowing that no one will stop you but you.
We hope you’re feeling motivated and inspired after reading through this carefully-curated collection of quotes. Our goal is to boost your sense of positivity so that you can feel better, be more productive, and feel motivated to be constructive in your life. We’d love to hear how these quotes have impacted you in your life. Tell us all about it in the comments below.
Have no time to write down a huge good morning message? Still want to say “have a good day, my love”? Fear not, our reader, we have a little collection of cute morning images for you and your girlfriend! Check them out, choose one – or take all of them and send a morning card to her every day. These flowers and pretty fonts will make your woman smile and laugh – what can be better than such a start of a day?
In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
tags: attitude, choice, choices, giving, happiness, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quotes, inspire, inspiring, kindness, life, life-and-living, life-lessons, life-quotes, living, motivation, motivational, optimism, optimistic, positive, positive-affirmation, positive-life, positive-thinking, respect
“Have you ever seen the dawn? Not a dawn groggy with lack of sleep or hectic with mindless obligations and you about to rush off on an early adventure or business, but full of deep silence and absolute clarity of perception? A dawning which you truly observe, degree by degree. It is the most amazing moment of birth. And more than anything it can spur you to action. Have a burning day.”
If you have children, or if you have ever been a child, you know that friendships can be hard, and great friendships can be hard to find.  Learning to share your favorite toys, taking turns, and saying that you are sorry is all part of the process.  As we navigate our way through middle school, we learn more about being a good friend.  What it feels like to have a friend stick up for you in a crowd, to hold you a spot at the lunch table, and to tell you when you have something stuck in your braces.  Sometimes those first best friends are with you into adulthood, and sometimes our friends change as we grow and also change.  We all seek to find that real friend who will be with us through thick and thin.  She tells you when you can find a more flattering pair of jeans, help you find the courage to quit a job that you hate going to, and loves you enough to tell you when the boyfriend you are chasing after, is no good for you. How lucky we are if we have found a best friend.
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