In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
It’s alright if storms are upon you, for they’ll teach you lots about how to sail your ship. Instead of hoping against hope for calm waters, it’s better to embrace the challenges life brings and learn how to handle them. Life is going to present you with a series of events and circumstances that may not be to your liking, and how you deal with them will determine what you get next. Once you learn how to sail your ship, you’ll be able to navigate future challenges even better, and recover more quickly.
Best friends send a “check in-text” to see if you need an excuse to end your date early. They show up with seven-up and movies when you are sick, and they don’t give up shopping until you have found the perfect wedding dress. True friends hang out after your party and help you clean up and do the dishes. They show up with meals after your baby is born, and they offer to take your toddler to the park when they know you need a break.