In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
He went on asking questions. Did I fight a lot with Thalia, since she was a daughter of Zeus? (I didn't answer that one.) If Annabeth's mother was Athena, the goddess of wisdom, then why didn't Annabeth know better than to fall off a cliff? (I tried not to strangle Nico for asking that one.) Was Annabeth my girlfriend? (At this point, I was ready to stick the kid in a meat-flavored sack and throw him to the wolves.)”
Because positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. If you are not an inherently positive personal, there are a number of ways by which you can change this. Writing, meditation, affirmations, and integrating more play into your life are all ways that you can rewire your brain to be more focused on the positive aspects of your experience.
– Karen SalmansohnI am sure it is obvious, but having a positive attitude, like in the quotes above, is a key to positivity.Or maybe it is better to say that positivity is a result of a positive attitude.When you go with the flow and treat things with only the concern they are due, it is far easier to keep that positive attitude.What else can you do to keep a positive attitude?Gratitude. It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness and general well being. One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose built gratitude journal.Face your Fears. We all have things that we are scared of. I am not just talking about, “monsters under the bed”. But scary “real world” fears, like speaking in public. Letting these fear get the better of you leads to stress, anxiety, depression and more negativity. Face your fears, and positivity flows.Exercise. Exercise is well known to release “happy” hormones. Simply exercise every single day, even if it just a bit of healthy walking, and you will feel more capable and positive.Want to more about what it takes to be positive. Check out the article linked below that goes into detail on what it takes to make positivity a permanent part of your life.16 Quotes on Positivity in the Workplace“Learning is a gift. Even when pain is your teacher.”
If your problems are dragging you down, think of a bow and arrow. the Bow is your problems and the arrow is your life. The bow is dragging you further and further back, but the further back it pulls you, the higher the arrow will fly. So the further you are being dragged back by your problems, the higher you’ll reach in your life when the problems are over and let go.
If you have children, or if you have ever been a child, you know that friendships can be hard, and great friendships can be hard to find. Learning to share your favorite toys, taking turns, and saying that you are sorry is all part of the process. As we navigate our way through middle school, we learn more about being a good friend. What it feels like to have a friend stick up for you in a crowd, to hold you a spot at the lunch table, and to tell you when you have something stuck in your braces. Sometimes those first best friends are with you into adulthood, and sometimes our friends change as we grow and also change. We all seek to find that real friend who will be with us through thick and thin. She tells you when you can find a more flattering pair of jeans, help you find the courage to quit a job that you hate going to, and loves you enough to tell you when the boyfriend you are chasing after, is no good for you. How lucky we are if we have found a best friend.